Coming Home: A Women’s Yoga Retreat in Italy
A restorative journey in the peaceful hills of Italy to slow down, reconnect, and come home to yourself.
Over six nourishing nights, join a circle of women for a restorative yoga retreat set in the peaceful hills of Italy
Your body will slowly unwind with daily yoga, meditation, journaling, meals to fuel your mind and body, and heart-centred workshops like cacao ceremonies, sound baths, and fire rituals.
You’ll reconnect with your body, awaken your intuition, and explore your creativity in a supportive circle of women.
Return home clear in mind, soft in body, and open in heart.
Dates
Arrive: 6pm Saturday 2nd May 2026
Return renewed: 2pm Friday 8th May 2026
Location
Nestled in the hilly heart of Umbria at Tara Nature Retreat Umbria, Vocabolo I Fossi, 20, 06059 Todi PG, Italy
Offering
Over six nourishing nights, join an intimate women's yoga retreat in Italy.
This women's yoga retreat in Italy isn’t about escaping your life - it’s about coming home to yourself
Through daily yoga practices, meaningful rituals, and moments of stillness, you’ll build tools that go beyond the retreat and into your everyday
You’ll leave with:
A deeper connection to your body and inner knowing
Practical ways to care for yourself with more consistency and compassion
A renewed sense of calm and clarity that supports real-life decisions
A stronger foundation of self-trust and personal resilience
New insights, habits, and rituals that feel good — and stick
A sense of ease that lingers, long after your suitcase is unpacked
This is sustainable self-care.
Settle into a tranquil yoga retreat nestled in the heart of Umbria, with everything you need to release the stressors of city life
Six nights of accommodation to bring you back to yourself
Experience restful nights in serene surroundings, allowing you to fully recharge and immerse yourself in the yoga retreat's offerings.
Three nourishing meals, plus afternoon snacks, each day
Fuel your body with wholesome, chef-prepared meals crafted from fresh, local ingredients, boosting your wellbeing from the inside out.
Daily morning yoga, meditation & journaling practice
Start each day with guided sessions designed to align your body and mind, helping you cultivate a consistent yoga practice you can actually stick to when you return home.
_HEIC.png)
Dedicated workshops and rituals for personal exploration and reflection
Join us for holistic wellbeing activities, including cacao ceremonies and fire rituals, to deepen your personal growth through immersive somatic experiences.
Evening restorative yoga practice for a good night's sleep
Wind down with gentle, restorative yoga sessions each evening to encourage deep relaxation and a restful sleep.
Free time to walk in nature, swim, or simply unwind
Enjoy ample opportunities to connect with nature through hiking, swimming in the retreat's pool, with an intentional balance between structured activities and personal downtime.
Which Room Will You Choose?
Early Bird Bonus
Book by 25 January 2026 to enjoy an exclusive Early Bird Bonus:
£100 Off your Single or Double room accommodation
A Ceremonial Cacao Kit (25gr Cacao, mug, candle, incense stick)
A 60min Somatic Coaching session with Consuelo (online or in-person)
Bookings
To secure your booking, a 30% non-refundable deposit is required.
The remaining balance is due on 1st February 2026, and payment plans are available if needed.
Enquire Today
Enquire about booking your place on this women’s retreat in Italy, or request more information.
Expect a reply in 2-3 days
Picture this: all this is waiting for you next May
7.30AM
Morning Awakening
Greet the day with gentle yoga, meditation, and journaling as the sun rises over the Umbrian hills.
9AM
Nourishing Breakfast
Enjoy a wholesome breakfast featuring fresh, local ingredients to fuel your body and mind.
10.30AM
Open Space
Take a leisurely hike through the picturesque Italian landscape, swim in the the retreat's pool or relax with your book in a peaceful spot. Unwind at your own pace.
1pm
Wholesome Lunch
Savour a delicious, balanced meal that supports your wellbeing and complements the day's activities.
2.30PM
Open Space
Take a leisurely hike through the picturesque Italian landscape, take a dip in the nearby river, swim in the the retreat's pool or relax with your book in a peaceful spot. Unwind at your own pace.
5PM
Witchy Rituals
Join a witchy ritual, voice activation session, intuitive movement class or creative activity, all designed to deepen somatic self-awareness and hold space for your personal growth.
7PM
Wholesome Dinner
Savour a delicious, balanced meal that supports your wellbeing and complements the day's activities.
9PM
Restorative Evening Practice
Wind down with a restorative yoga session, mantra chanting or yoga nidra, preparing your body and mind for restful sleep.
Settle into a tranquil yoga retreat nestled in the heart of Umbria, with everything you need to release the stressors of city life
Your body will slowly unwind with daily yoga, meditation, journaling, meals to fuel your mind and body, and heart-centred workshops like cacao ceremonies, sound baths, and fire rituals.
You’ll reconnect with your body, awaken your intuition, and explore your creativity in a supportive circle of women.
Return home clear in mind, soft in body, and open in heart.
Frequently Asked Questions
How many people will be on this yoga retreat?
Spaces are limited to 11 people. This is a women’s only yoga retreat, though I do run other retreats where all genders are welcome. Spots go fast so be sure to book soon!
Are the bathroom shared?
Yes. The retreat house has shared bathrooms, with a maximum of 3 people per bathroom.
What style of yoga is practiced?
The yoga style will be a blend of Hatha, Vinyasa, and Kundalini. I usually design a sequence that gently progresses over the week, adapting the practice to different levels and offering options for those who want more or a little less.
What type of food can I expect?
At Tara Nature Retreat they believe that food is medicine, cooking is an art and sharing a meal is an expression of love. Every meal is designed to nourish your mind and body, whilst also being utterly delicious!
Is it suitable for vegetarians and vegans?
All meals are vegetarian and include a wide variety of cuisines, ranging from traditional Italian flavours to spiced Asian fusion.
You can expect a table full of healthy, hearty dishes prepared with love. We appreciate all sweet things in life, so don’t worry, there will be dessert. Meals can also be adapted to suit vegan diets.
Please let us know in advance if you have any dietary restrictions or allergies/intolerances so that we can do our best to accommodate your needs in the most delicious way possible.
What should I pack?
We’ll send you a full packing list once you book but you’ll need comfortable yoga clothes, light layers, swimwear, practical shoes and an open heart and mind!
How do I get there?
Tara Nature Retreat is a 2.5 hours drive from Rome Fiumicino Airport. We can assist in arranging a shared airport transfer:
-
Mercedes van (8 seats + driver): €400 per trip
-
Mercedes car (3 seats + driver): €350 per trip
You can also take a train to Rome Tiburtina (train station) and then a bus from Rome to Todi. The journey takes approximately 3 hours and costs €16. From Todi, a taxi to the retreat costs between €20-€50, depending on the number of passengers.
You can also fly into Perugia Airport, which is about 50 minutes from the retreat centre:
-
Mercedes car (3 people + driver): €150 per trip
Should I come alone or bring a friend?
That’s totally up to you! Many of our guests are solo travellers and always welcomed (they typically end up leaving with new friends too). You’re welcome to book a single room or select the double option, either with a friend or to chat to someone new.
