Jewels of the Heart: A Women's Yoga Retreat in Italy
Step away from the noise of daily life and into the serene embrace of Italy's countryside
Over six nourishing nights, join a circle of women for a restorative yoga retreat set in the peaceful hills of Italy
Your body will slowly unwind with daily yoga, meditation, journaling, meals to fuel your mind and body, and heart-centred workshops like cacao ceremonies, sound baths, and fire rituals.
You’ll reconnect with your body, awaken your intuition, and explore your creativity in a supportive circle of women.
Return home clear in mind, soft in body, and open in heart.
This yoga retreat isn’t about escaping your life - it’s about coming home to yourself
Through daily practices, meaningful rituals, and moments of stillness, you’ll build tools that go beyond the retreat and into your everyday
You’ll leave with:
A deeper connection to your body and inner voice
Practical ways to care for yourself with more consistency and compassion
A renewed sense of calm and clarity that supports real-life decisions
A stronger foundation of self-trust and personal resilience
New insights, habits, and rituals that feel good — and stick
A sense of ease that lingers, long after your suitcase is unpacked
This is sustainable self-care.
Settle into a tranquil yoga retreat nestled in the heart of Umbria, with everything you need to release the stressors of city life
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Picture this: all this is waiting for you this September
Settle into a tranquil yoga retreat nestled in the heart of Umbria, with everything you need to release the stressors of city life
Your body will slowly unwind with daily yoga, meditation, journaling, meals to fuel your mind and body, and heart-centred workshops like cacao ceremonies, sound baths, and fire rituals.
You’ll reconnect with your body, awaken your intuition, and explore your creativity in a supportive circle of women.
Return home clear in mind, soft in body, and open in heart.
Frequently Asked Questions
How many people will be on this yoga retreat?
Spaces are limited to 12 people. This is a women’s only yoga retreat, though I do run other retreats where all genders are welcome. Spots go fast so be sure to book soon!
What type of food can I expect?
At Tara Nature Retreat they believe that food is medicine, cooking is an art and sharing a meal is an expression of love. Every meal is designed to nourish your mind and body, whilst also being utterly delicious!
Is it suitable for vegetarians and vegans?
All meals are vegetarian and include a wide variety of cuisines, ranging from traditional Italian flavours to spiced Asian fusion.
You can expect a table full of healthy, hearty dishes prepared with love. We appreciate all sweet things in life, so don’t worry, there will be dessert. Meals can also be adapted to suit vegan diets.
Please let us know in advance if you have any dietary restrictions or allergies/intolerances so that we can do our best to accommodate your needs in the most delicious way possible.
What should I pack?
We’ll send you a full packing list once you book but you’ll need comfortable yoga clothes, light layers, swimwear, practical shoes and an open heart and mind!
How do I get there?
Tara Nature Retreat is a 2-hour drive from Rome Fiumicino Airport. We can assist in arranging a shared airport transfer:
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Mercedes van (7 seats + driver): €400 per trip
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Mercedes car (3 seats + driver): €350 per trip
You can also take a train to Rome Tiburtina (train station) and then a bus from Rome to Todi. The journey takes approximately 3 hours and costs €16. From Todi, a taxi to the retreat costs between €20-€50, depending on the number of passengers.
You can also fly into Perugia Airport, which is about 50 minutes from the retreat centre:
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Mercedes car (3 people + driver): €150 per trip
Should I come alone or bring a friend?
That’s totally up to you! Many of our guests are solo travellers and always welcomed (they typically end up leaving with new friends too). You’re welcome to book a single room or select the double option, either with a friend or to chat to someone new.