House of Somatics is a safe, nurturing space for deep self-discovery and healing—an oasis from life’s constant noise.
Where guests are nourished and cared for. Where your worries melt away. And your body remembers what ease feels like.
Meet Consuelo, your founder and host—a mum, yoga teacher, somatic coach and avid living room dancer.
The body holds wisdom which is often forgotten. The mind is too busy.
What if we could reconnect the two?
Enter: more perspective, more resilience and a lot more joy.
When your mind and body are connected, life becomes (dare I say it?) easier. Your inner trust grows. You start to find the solutions within yourself.
How does that sound?
This is where self-care becomes sustainable
Because looking after yourself shouldn’t be a chore
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Burnout to alignment: a journey home to your body
When you free yourself from shame, guilt and self-doubt, you free the next generation too
It wasn’t so long ago that I didn’t trust myself.
I second-guessed everything — my instincts, my choices, even my worth. But it took a life-changing event to finally listen to the quiet voice within: motherhood.
After returning to work from my second maternity leave, I hit a wall. I burnt out — hard. I was forced to turn inward. Kundalini yoga, mantra chanting, journaling — these weren’t just practices anymore, they were lifelines. They helped me remember who I really was.
House of Somatics was born out of that moment of clarity. A desire for freedom, a deep need to create, and a calling to help others wake up — to your body, your truth, and your power.
But let’s rewind a little.
I spent my childhood creating dance choreographies to Whitney Houston and playing endless hours of tennis
Since I can remember, movement has been my joy. My dad would drive me across Italy for tournaments. But at 16, a coach told me to “lose a couple of kilos” to be quicker on the court — and just like that, my body became something to control, not celebrate.
In my twenties, I was stuck in a cycle of calorie counting and punishing workouts. Then a friend dragged me to a Bikram yoga class in Brussels. I went reluctantly. But after a few sessions, something shifted. I wasn’t just burning calories — I was feeling stronger. More connected. Yoga crept into my life and made a home there.
New city, new job, same passion.Yoga became my obsession
I moved to London and the yoga studio became my second home. But something still felt… incomplete. I knew there was more beyond the poses. I just didn’t know how to access it — until my daughter arrived.
After a long labour, I held this perfect baby in my arms… and was overwhelmed by fear, perfectionism, and the weight of getting it all right. Postnatal depression crept in quietly. I was angry, exhausted, and disconnected.
Meditation saved me. I began to surface. Slowly, breath by breath, I found the courage to admit I needed help.
That was the real beginning.
My toolbox grew. Somatic coaching. Cacao ceremonies. Sound. Stillness. Peace. Joy. Connection.
Everything I teach, everything I offer — I live it first.
When we reconnect with our physical bodies, we reconnect with our inner wisdom — the place where all the answers live.
Consuelo Founder of House of Somatics
120hr MindBody Coaching Certificate
The Embody Lab
33hrs Restorative Yoga Teacher Training Level 1
Triyoga London
200hrs Kundalini Yoga Teacher Training
Uplifted Kundalini University
60hrs Cacao
Facilitation Course
Cacao Mama International
20hrs Yoga Anatomy
Yoga International
200hrs Vinyasa Yoga Teacher Training
Lumi Power Yoga
30hrs Sacred Sound & Ceremony
The Shala London
30hrs Yoga Nidra
Teacher Training
The Shala London
Former Wellness Lead at Walt Disney
for EMEA
20hrs Sound Medicine Course Level 1
Sound By Alizz
Little things, big joy
Dancing in the living room.
Heartfelt music.
Chocolate.
Fire ceremonies.
Witchy rituals.
Architecture.
Beautiful things.
Interior design.
Cacao.
Slow yoga after long days.
Sound baths.
Belly laughter.
Hot tea.
Quiet connection.
Peace.
Take a moment for you: breathe a little deeper
Sample our selection of free guided meditations to reconnect with your body, quiet your mind and return to yourself — wherever you are
You’ll receive:
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A grounding meditation, for when the world seems too much
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Affirmations to sleep well, for when you’re craving rest
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Somatic stress relief, for when overwhelm strikes