Somatic Workplace Wellbeing in London
Helping teams reduce stress, restore focus, and perform sustainably
Less pressure. Stronger teams.
Workplace wellbeing experiences that help people to regulate stress and return to work feeling calmer, clearer and more present.
Modern work asks a lot of people.
Constant change, competing priorities and always being "on" can leave employees feeling depleted, disconnected and mentally overloaded.
Through a blend of somatic practices, breathwork, mindfulness, gentle movement and restorative sound baths, we create experiences that support both individual wellbeing and collective resilience.
Based in London, UK
Wellbeing that begins with the nervous system
Stress doesn't just affect how you think; it affects how you feel, connect and perform.
By working with the body through somatic practices, breathwork and mindfulness, your teams learn practical ways to regulate stress, restore calm and cultivate greater focus and resilience.
The result is a workplace experience that supports both individual wellbeing and collective performance, a win for your people and a win for your organisation.
A Different Approach to Workplace Wellbeing
Before working in wellbeing, I spent almost 15 years in the corporate world, helping bridge the gap between business and technology.
Later, I became Wellness Lead at The Walt Disney Company, where I supported employee wellbeing from within the workplace.
Today, I bring together that corporate experience with over eight years of professional practice in somatic coaching, yoga, breathwork and sound therapy.
I understand the pace, pressure and demands of modern work because I've lived them. My work is rooted in a simple belief:
When people feel safe, grounded and connected to themselves, they work differently, communicate differently and lead differently.
What is Somatic Workplace Wellbeing?
Stress doesn't only affect how you think. It also affects how you breathe, move, focus, communicate with others.
Somatic practices help people recognise their patterns under stress and learn practical ways to regulate their nervous system in the moment, creating more space to respond rather than react.
The result is greater calm, resilience and more constructive ways of working together.
The practices are simple, accessible and suitable for everyone.
Ways We Can Work Together
Trusted by leading organisations, members' clubs and hospitality brands across London.
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What Clients Say
Four Seasons Park Lane
Consuelo has facilitated breathwork and mindfulness sessions for our teams on several occasions, and each one has been a huge success.
She is warm, knowledgeable and incredibly professional, creating a genuine sense of calm and wellbeing that people really appreciate.
The Walt Disney Company
Consuelo has delivered yoga, meditation and sound bath sessions for Disney Mental Health Employee Group over many years, and the feedback has always been exceptional.
Her sessions are of the highest standard, professional, inspiring and deeply enjoyable. I would highly recommend her for any corporate or wellbeing event.
Queen's Tennis Club
Consuelo is a fantastic yoga teacher and sound bath facilitator.
Her excellent delivery, professionalism and attention to detail have significantly enhanced our members' experience, and the feedback on her Sound Bath sessions has been outstanding.
Frequently Booked For
Why working with us?
✔ Former corporate professional with first-hand experience of workplace pressures.
✔ Former Wellness Lead at The Walt Disney Company.
✔ Over eight years of experience facilitating wellbeing experiences.
✔ Calm, professional and inclusive approach.
✔ Sessions suitable for all abilities.
✔ Available across London.
Let's Create a Wellbeing Experience for Your Team
Whether you're planning a Wellbeing Week, leadership retreat or a one-off employee event, I'd love to hear what you're envisioning.
Together, we can create a meaningful experience that helps your people slow down, reconnect and return feeling more resourced.