Less is more: A Somatic Yoga Retreat in Spain
A space to slow down, soften, and come back to yourself.
Over five nourishing nights, join an intimate group for a Somatic Yoga Retreat in Spain, set between orange groves, mountains, and the Mediterranean Sea.
This retreat is an invitation to slow down, not by escaping life, but by returning to how it feels to be in your body again. This is a space to soften, to listen inwardly and to come back to your natural aliveness.
Through somatic yoga, nervous system regulation practices, breath, sound, ritual, and spacious time in nature, you are gently supported to move from overwhelm into presence, and from holding everything together into letting yourself land.
Return home clear in mind, soft in body, and open in heart.
Dates
Arrive: Tuesday 5th Oct 2027
Return renewed: Sunday 10th Oct 2027
Location
Nestled between orange groves, mountains, and the Mediterranean Sea at Suniai Oliva Retreat Centre, Valencia, Spain.
Offering
Over five nourishing nights, join an intimate group for a somatic journey back to yourself.
KIND WORDS
Viktória
"A deeply impactful reset in my life"
I felt exactly what I didn’t realise I needed, space to slow down, reconnect, and feel renewed from within.
The retreat had a truly positive impact on my life and I left feeling deeply supported and changed.
Aurélie
“A wonderful first retreat experience”
I left the retreat feeling lighter, calmer, and as if a weight had been released.
From the very beginning I felt safe, held, and gently supported to slow down and reconnect with myself.
Avgi
“Grounding and intentionally held”
Everything felt intentional, balanced, and deeply supportive.
The retreat was beautifully structured and helped me reconnect with myself in a calm and inspiring way.
When you create space, something shifts. What truly matters become easier to hear.
Through daily practice, meaningful rituals, and moments of stillness, you’ll be invited to slow down and reconnect with yourself, not as someone to fix, but as someone worth listening to.
You’ll leave with:
\A calmer, more regulated nervous system
A deeper connection to your body and intuition
More ease in setting boundaries and honouring your needs
Greater clarity about what nourishes you, and what no longer does
Practices and rituals that help you stay grounded in daily life
More energy for the things that matter most
Less doing. More being. This is the essence of Less is More.
Settle into a peaceful retreat nestled between orange groves, mountains, and the Mediterranean Sea, with space to slow down, breathe deeply, and reconnect with yourself.
Five nights of boutique accommodation
Rest in beautiful twin rooms with private bathrooms, surrounded by nature and just a short walk from the sea.
Two nourishing meals, plus afternoon snacks, each day
Fuel your body with wholesome, chef-prepared meals crafted from fresh, local ingredients, boosting your wellbeing from the inside out.
Daily yoga, meditation & somatic practice
Begin each day with gentle movement, breath, and embodied practices designed to help you feel grounded, present, and connected.
Dedicated workshops and rituals for personal exploration and reflection
Explore meaningful experiences including cacao ceremony, journaling, guided reflection, and somatic practices that support deeper self-awareness and renewal.
Evening restorative practice for rest and integration
Wind down with gentle, restorative sessions and spacious moments of stillness to support deep rest and integration.
Spacious afternoons with nothing to achieve
Enjoy ample opportunities to connect with nature through biking, swimming, walking on the beach, with an intentional balance between structured activities and personal downtime.
Reserve your place
Booking & Payment Terms
£500 deposit secures your place. The remaining balance is due by 30 June 2027.
Flexible payment plans are available, and payments can be made via bank transfer or secure payment link in your preferred currency.
Important information
✓ Minimum 6 participants required. Retreat confirmed by 31 March 2027
✓ If the retreat doesn't go ahead, your deposit will be refunded in full
✓ Once confirmed, the £500 deposit becomes non-refundable
✓ Airport transfers are not included, but we'll help coordinate shared transport
✓ For the nature of this work, this somatic yoga retreat is limited to 12 people
Enquire Today
Enquire about booking a space on this retreat...
Expect a reply in 2-3 days
A Gentle Rhythm to Your Days
Each day will have its own unique flavour, but here's a glimpse of what a typical day might look like.
8.00AM
Morning Awakening
Begin the day with a somatic practice, gentle yoga, and reflection as the retreat centre slowly comes to life.
10:30AM
Nourishing Brunch
Enjoy a delicious plant-based meal prepared with fresh, seasonal ingredients to fuel your body and mind.
12:00PM
Open Space
Swim in the pool, walk to the beach, wander among the orange groves, read beneath the palm trees, rest in a hammock, or simply do less.
3.00PM
Tea & Slow Time
Enjoy fresh fruit, herbal teas, and a light afternoon snack. Rest, read, journal, or simply enjoy the spaciousness of the day.
4.30PM
Workshop & Rituals
Explore somatic practices, journaling, cacao ceremony, guided reflection, and gentle rituals designed to help you reconnect with yourself.
6.30PM
Evening Meal
Gather around the table for a nourishing dinner and meaningful conversation.
8.00PM
Rest and Integration
Unwind with Yoga Nidra, meditation, restorative practices, sound, or quiet moments of stillness before sleep.
Less Doing. More Being.
Mornings that begin slowly. Afternoons with nowhere to be and nothing to achieve. Evenings spent in good company, nourished by simple food, meaningful conversations, and practices that help you return to yourself.
Over five nights, you'll be invited to step away from the constant pressure to do more, and remember what becomes possible when you give yourself space and time to slow down.
Return home feeling calmer, clearer, and more connected to what truly matters to you.
Frequently Asked Questions
Is this retreat suitable for beginners?
Yes. All practices are designed to be accessible and adaptable to different levels of experience. Whether you're new to yoga and somatics or have been practising for years, you'll be supported to honour your body and move at your own pace.
Do I need to come with a friend?
Not at all. Many guests come on their own and quickly feel at home within the group. This retreat is intentionally small, creating a welcoming environment for meaningful connection while still allowing plenty of personal space.
How many people will be on the retreat?
To support a more intimate and personalised experience, this somatic yoga retreat is limited to 12 people.
What type of practices can I expect?
The retreat includes a blend of yoga, meditation, breathwork, somatic practices, Yoga Nidra, cacao ceremony, guided reflection, and spacious time in nature.
Everything is offered as an invitation rather than an expectation, allowing you to move at your own pace throughout the retreat.
What kind of food will be served?
You'll enjoy nourishing plant-based meals prepared with fresh, seasonal ingredients. Afternoon snacks, fresh fruit, and herbal teas will also be available throughout your stay.
If you have dietary requirements or allergies, please let us know when booking and we'll do our best to accommodate them.
How do I get there?
Suniai Oliva Retreat Centre is easily accessible from both Valencia Airport (VLC) and Alicante Airport (ALC). The retreat centre is approximately 50 minutes from Valencia Airport and 75 minutes from Alicante Airport by car.
Airport transfers are not included. However, we'll help coordinate shared taxis and travel arrangements with other guests closer to the retreat, making the journey as simple and affordable as possible. Detailed travel information will be provided after booking.
What should I pack?
We'll send you a full packing list before the retreat. In general, you'll need comfortable clothing for movement, swimwear, layers for cooler evenings, comfortable walking shoes, and anything that helps you feel at home.
What if I need to cancel?
Your £500 deposit is fully refundable if the retreat does not go ahead. Once the retreat is confirmed on 31 March 2027, the deposit becomes non-refundable. Please refer to the booking terms for full details.
