Less is more: A Somatic Yoga Retreat in Spain
A space to slow down, soften, and come back to yourself.
Over five nourishing nights, join an intimate group for a Somatic Yoga Retreat in Spain, set between orange groves, mountains, and the Mediterranean Sea.
This retreat is an invitation to slow down, not by escaping life, but by returning to how it feels to be in your body again. This is a space to soften, to listen inwardly and to come back to your natural aliveness.
Through somatic yoga, nervous system regulation practices, breath, sound, ritual, and spacious time in nature, you are gently supported to move from overwhelm into presence, and from holding everything together into letting yourself land.
Return home clear in mind, soft in body, and open in heart.
KIND WORDS
Viktória
"A deeply impactful reset in my life"
I felt exactly what I didn’t realise I needed, space to slow down, reconnect, and feel renewed from within.
The retreat had a truly positive impact on my life and I left feeling deeply supported and changed.
Aurélie
“A wonderful first retreat experience”
I left the retreat feeling lighter, calmer, and as if a weight had been released.
From the very beginning I felt safe, held, and gently supported to slow down and reconnect with myself.
Avgi
“Grounding and intentionally held”
Everything felt intentional, balanced, and deeply supportive.
The retreat was beautifully structured and helped me reconnect with myself in a calm and inspiring way.
When you create space, something shifts. What truly matters become easier to hear.
Through daily practice, meaningful rituals, and moments of stillness, you’ll be invited to slow down and reconnect with yourself, not as someone to fix, but as someone worth listening to.
You’ll leave with:
\A calmer, more regulated nervous system
A deeper connection to your body and intuition
More ease in setting boundaries and honouring your needs
Greater clarity about what nourishes you, and what no longer does
Practices and rituals that help you stay grounded in daily life
More energy for the things that matter most
Less doing. More being. This is the essence of Less is More.
Settle into a peaceful retreat nestled between orange groves, mountains, and the Mediterranean Sea, with space to slow down, breathe deeply, and reconnect with yourself.
Reserve your place
Booking & Payment Terms
£500 deposit secures your place. The remaining balance is due by 30 June 2027.
Flexible payment plans are available, and payments can be made via bank transfer or secure payment link in your preferred currency.
Important information
✓ Minimum 6 participants required. Retreat confirmed by 31 March 2027
✓ If the retreat doesn't go ahead, your deposit will be refunded in full
✓ Once confirmed, the £500 deposit becomes non-refundable
✓ Airport transfers are not included, but we'll help coordinate shared transport
✓ For the nature of this work, this somatic yoga retreat is limited to 12 people
Enquire Today
Enquire about booking a space on this retreat...
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A Gentle Rhythm to Your Days
Each day will have its own unique flavour, but here's a glimpse of what a typical day might look like.
Less Doing. More Being.
Mornings that begin slowly. Afternoons with nowhere to be and nothing to achieve. Evenings spent in good company, nourished by simple food, meaningful conversations, and practices that help you return to yourself.
Over five nights, you'll be invited to step away from the constant pressure to do more, and remember what becomes possible when you give yourself space and time to slow down.
Return home feeling calmer, clearer, and more connected to what truly matters to you.
Frequently Asked Questions
Is this retreat suitable for beginners?
Yes. All practices are designed to be accessible and adaptable to different levels of experience. Whether you're new to yoga and somatics or have been practising for years, you'll be supported to honour your body and move at your own pace.
Do I need to come with a friend?
Not at all. Many guests come on their own and quickly feel at home within the group. This retreat is intentionally small, creating a welcoming environment for meaningful connection while still allowing plenty of personal space.
How many people will be on the retreat?
To support a more intimate and personalised experience, this somatic yoga retreat is limited to 12 people.
What type of practices can I expect?
The retreat includes a blend of yoga, meditation, breathwork, somatic practices, Yoga Nidra, cacao ceremony, guided reflection, and spacious time in nature.
Everything is offered as an invitation rather than an expectation, allowing you to move at your own pace throughout the retreat.
What kind of food will be served?
You'll enjoy nourishing plant-based meals prepared with fresh, seasonal ingredients. Afternoon snacks, fresh fruit, and herbal teas will also be available throughout your stay.
If you have dietary requirements or allergies, please let us know when booking and we'll do our best to accommodate them.
How do I get there?
Suniai Oliva Retreat Centre is easily accessible from both Valencia Airport (VLC) and Alicante Airport (ALC). The retreat centre is approximately 50 minutes from Valencia Airport and 75 minutes from Alicante Airport by car.
Airport transfers are not included. However, we'll help coordinate shared taxis and travel arrangements with other guests closer to the retreat, making the journey as simple and affordable as possible. Detailed travel information will be provided after booking.
What should I pack?
We'll send you a full packing list before the retreat. In general, you'll need comfortable clothing for movement, swimwear, layers for cooler evenings, comfortable walking shoes, and anything that helps you feel at home.
What if I need to cancel?
Your £500 deposit is fully refundable if the retreat does not go ahead. Once the retreat is confirmed on 31 March 2027, the deposit becomes non-refundable. Please refer to the booking terms for full details.
