Rinascita e Rinnovamento: Yoga Nidra per la Primavera

Name: Rinascita e Rinnovamento: Yoga Nidra per la Primavera
Start: 2025-03-30T18:30:00+02:00
End: 2025-03-30T19:00:00+02:00
Location: Google Meet

Una sessione online gratuita di Yoga Nidra per rinnovare corpo e mente

La registrazione per questo evento e' chiusa

Scopri altri eventi

Rinascita e Rinnovamento: Yoga Nidra per la Primavera

Time & Location

30 Mar 2025, 18:30 – 19:00 CEST

Google Meet

Guests

About the Event

In questa sessione online gratuita di Yoga Nidra, ti guiderò in un viaggio di profondo rilassamento per accogliere l’energia fresca e rigenerante della primavera. Attraverso tecniche di rilassamento profondo, respiro consapevole e visualizzazioni, lascerai andare le tensioni accumulate e permetterai al tuo corpo e alla tua mente di rinascere, proprio come la natura in questa stagione di rinnovamento.

Lo Yoga Nidra è una pratica che ti porta in uno stato di coscienza tra il sonno e la veglia, dove potrai rilassare completamente il corpo e liberare la mente dallo stress. Non è necessaria esperienza precedente, basta solo sdraiarti comodamente e seguire la guida.

Ti consigliamo di indossare vestiti comodi e di trovarti in un ambiente caldo e tranquillo per godere al meglio di questa esperienza di benessere.

💻 Quando: Domenica 30 Marzo, 18:30 - 19:00 (CET)

🌱 Dove: Online, comodamente da casa tua

Condividi questa esperienza con i tuoi amici e amiche, e…

Share This Event

KIND WORDS

“Nothing short of transformative”

“Participating in Consuelo's cacao and breathwork sessions has been nothing short of transformative. Her guidance creates a safe and nurturing space for deep self-discovery and healing.

The combination of her wisdom, presence, and the power of cacao makes every session a profound journey. I leave each group feeling grounded, empowered, and more connected to myself and others. I am so grateful for her teachings—they truly have been life-changing.”

Lucy, a regular at our London cacao ceremonies

House Of Somatics offers deeply nourishing experiences, designed to release your stress and give yourself room to breathe

Keep an eye out for one of our upcoming events which can include...

Ceremonial Cacao

Sip on ceremonial cacao, a drink used for centuries to open the heart and calm your mind.

Guided Shamanic Journey

Enter a meditative state, supported by sound and guided imagery. Access your intuition and step deeper into your heart.

Gentle Kundalini Yoga

Activate your energy, ground your mind and awaken the body through mindful movement.

Soothing Music and Sound

Immerse yourself with soothing sounds to quiet a busy mind and carry you inward.

Somatic Breathwork

Use body-led breath techniques to drop out of your head and into your body, creating space for release and relaxation.

A beautiful private studio

Step away from the noise of daily life and into a peaceful sanctuary for reflection.

Stay Up To Date With Our Upcoming Events

Be the first to know about our upcoming experiences

Meet Your Teacher, The House Of Somatics Founder

Consuelo is an experienced yoga teacher, retreat host, somatic coach and avid living room dancer.

Her goal is to help you live in your body. The body is filled with wisdom, which is often forgotten. Consuelo dares you to slow down and reconnect. Discovering a forgotten part of yourself, filled with ease, capability and intuition.