Radicarsi nel caos 🇮🇹
Pratica di yoga somatico per rimanere centrati quando tutto accelera
Time & Location
15 May 2026, 12:30 – 13:15 CEST
Google Meet
About the event
Quando tutto intorno corre, notifiche, impegni, richieste, è facile perdere il contatto con sé. Questa classe di yoga somatico è uno spazio per rallentare e tornare a terra.
Attraverso una pratica di yoga semplice concentrata sulla consapevolezza corporea, respiro e presenza, esploreremo come ritrovare stabilità anche nei momenti più frenetici. Non si tratta di fermare il caos, ma di restare centrati dentro di esso.
La pratica è completa ma accessibile: non serve nessuna esperienza, solo la voglia di dedicarti un po’ di tempo per te.
Un incontro aperto a tutti, per chi sente il bisogno di fare un passo indietro, respirare e ritrovare un senso di calma e chiarezza.
Classe yoga somatico online · donation based
Offri ciò che senti giusto, in base alle tue possibilità.
House Of Somatics offers deeply nourishing experiences, designed to release your stress and give yourself room to breathe
Keep an eye out for one of our upcoming events which can include...
Ceremonial Cacao
Sip on ceremonial cacao, a drink used for centuries to open the heart and calm your mind.
Guided Shamanic Journey
Enter a meditative state, supported by sound and guided imagery. Access your intuition and step deeper into your heart.
Gentle Kundalini Yoga
Activate your energy, ground your mind and awaken the body through mindful movement.
Soothing Music and Sound
Immerse yourself with soothing sounds to quiet a busy mind and carry you inward.
Somatic Breathwork
Use body-led breath techniques to drop out of your head and into your body, creating space for release and relaxation.
A beautiful private studio
Step away from the noise of daily life and into a peaceful sanctuary for reflection.
Stay Up To Date With Our Upcoming Events
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Meet Your Teacher, The House Of Somatics Founder
Consuelo is an experienced yoga teacher, retreat host, somatic coach and avid living room dancer.
Her goal is to help you live in your body. The body is filled with wisdom, which is often forgotten. Consuelo dares you to slow down and reconnect. Discovering a forgotten part of yourself, filled with ease, capability and intuition.