Yoga Nidra d’Autunno: Lascia Andare 🇮🇹

Name: Yoga Nidra d’Autunno: Lascia Andare 🇮🇹
Start: 2025-11-28T18:00:00+01:00
End: 2025-11-28T18:30:00+01:00
Location: Google Meet

Una sessione online gratuita di Yoga Nidra per rilassare corpo e mente

Time & Location

28 Nov 2025, 18:00 – 18:30 CET

Google Meet

Guests

About the event

In questa sessione online gratuita di Yoga Nidra, ti guiderò in un viaggio di profondo rilassamento per sintonizzarti con l’energia calma dell’autunno 🍂.

Attraverso tecniche di rilassamento profondo, respiro consapevole e visualizzazioni, lascerai andare ciò che non ti serve più — proprio come gli alberi che si spogliano delle loro foglie — creando spazio per il riposo, la quiete e una nuova chiarezza interiore.

Lo Yoga Nidra è una pratica che ti porta in uno stato di coscienza tra il sonno e la veglia, dove potrai rilassare completamente il corpo e liberare la mente dallo stress. Non è necessaria esperienza precedente, basta solo sdraiarti comodamente e seguire la guida.

Ti consigliamo di indossare vestiti comodi e di trovarti in un ambiente caldo e tranquillo per godere al meglio di questa esperienza di benessere.

💻 Quando: Venerdi' 28 Novembre, 18:00 - 18:30 (CET)

🌱 Dove: Online, comodamente da casa tua

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KIND WORDS

“Nothing short of transformative”

“Participating in Consuelo's cacao and breathwork sessions has been nothing short of transformative. Her guidance creates a safe and nurturing space for deep self-discovery and healing.

The combination of her wisdom, presence, and the power of cacao makes every session a profound journey. I leave each group feeling grounded, empowered, and more connected to myself and others. I am so grateful for her teachings—they truly have been life-changing.”

Lucy, a regular at our London cacao ceremonies

House Of Somatics offers deeply nourishing experiences, designed to release your stress and give yourself room to breathe

Keep an eye out for one of our upcoming events which can include...

Ceremonial Cacao

Sip on ceremonial cacao, a drink used for centuries to open the heart and calm your mind.

Guided Shamanic Journey

Enter a meditative state, supported by sound and guided imagery. Access your intuition and step deeper into your heart.

Gentle Kundalini Yoga

Activate your energy, ground your mind and awaken the body through mindful movement.

Soothing Music and Sound

Immerse yourself with soothing sounds to quiet a busy mind and carry you inward.

Somatic Breathwork

Use body-led breath techniques to drop out of your head and into your body, creating space for release and relaxation.

A beautiful private studio

Step away from the noise of daily life and into a peaceful sanctuary for reflection.

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Meet Your Teacher, The House Of Somatics Founder

Consuelo is an experienced yoga teacher, retreat host, somatic coach and avid living room dancer.

Her goal is to help you live in your body. The body is filled with wisdom, which is often forgotten. Consuelo dares you to slow down and reconnect. Discovering a forgotten part of yourself, filled with ease, capability and intuition.