Root & Restore: A Wellness Day Retreat in West London
A nourishing day of somatic movement, breathwork, mindfulness and deep rest.
Time & Location
07 Nov 2026, 10:00 – 17:00 GMT
private studio, London W6, UK
About the event
As the seasons shift and nature begins to slow, this is your invitation to do the same. 🍂 Join us for Root & Restore, an autumn wellness day retreat in West London designed to help you ground, exhale and reconnect with yourself. Through somatic movement, nervous system regulation, breathwork, mindfulness and restorative practices, you'll be gently guided to release stress, restore balance and embrace the quiet wisdom of autumn, a season of letting go, softening and replenishing.
We begin with a heart-opening Cacao Ceremony, an ancient and sacred ritual designed to help you connect with your inner wisdom and set powerful intentions for the day ahead. As you sip the rich, ceremonial-grade Cacao, sourced from ethically grown cacao beans, you'll feel its gentle yet transformative energy flowing through you. This warm, silky drink will relax your body, quiet your mind, and open your heart, creating a space for introspection and healing.…
Tickets
Be-the-First Ticket
Be the first one to book and save!
£119.00
General Admission
£149.00
Accessible Ticket
£99.00
Total
£0.00
House Of Somatics offers deeply nourishing experiences, designed to release your stress and give yourself room to breathe
Keep an eye out for one of our upcoming events which can include...
Ceremonial Cacao
Sip on ceremonial cacao, a drink used for centuries to open the heart and calm your mind.
Guided Shamanic Journey
Enter a meditative state, supported by sound and guided imagery. Access your intuition and step deeper into your heart.
Gentle Kundalini Yoga
Activate your energy, ground your mind and awaken the body through mindful movement.
Soothing Music and Sound
Immerse yourself with soothing sounds to quiet a busy mind and carry you inward.
Somatic Breathwork
Use body-led breath techniques to drop out of your head and into your body, creating space for release and relaxation.
A beautiful private studio
Step away from the noise of daily life and into a peaceful sanctuary for reflection.
Stay Up To Date With Our Upcoming Events
Be the first to know about our upcoming experiences
Meet Your Teacher, The House Of Somatics Founder
Consuelo is an experienced yoga teacher, retreat host, somatic coach and avid living room dancer.
Her goal is to help you live in your body. The body is filled with wisdom, which is often forgotten. Consuelo dares you to slow down and reconnect. Discovering a forgotten part of yourself, filled with ease, capability and intuition.