Spring Renewal: Restorative Yoga & Sound Bath in London

Unwind and reconnect with yourself through a deeply restorative experience combining gentle Yoga and a Sound Bath in London, embracing the renewal and vitality of Spring.

The session will begin with Restorative Yoga, a practice designed to release tension and encourage deep relaxation. Using comfortable, supported postures, you will ease into stillness and allow your body to soften, resetting the nervous system. This practice is perfect for relieving stress, and preparing your body and mind for deep rest.

You'll then transition seamlessly into a Sound Bath, where you will be guided into a state of relaxation while lying comfortably on your back. Immerse yourself in the soothing sounds of crystal singing bowls, Tibetan bowls, chimes, and gongs. These healing vibrations help to quiet the mind, reduce stress, and create a deep sense of peace and balance. The harmonious sounds work on a cellular level, helping to release energetic blockages and…