Root & Restore: A Day Retreat in West London
An intimate gathering to reconnect — with the earth, your body, and the quiet wisdom within.
Time & Location
11 Oct 2025, 10:00 – 17:00 BST
private studio, London W6, UK
About the Event
As the season turns and nature begins to slow, this retreat invites you to do the same 🍂. Join us for a restorative day designed to help you ground, exhale, and gently return to yourself. Through nourishing rituals, rest practices, and connection with nature, we’ll honour the quiet wisdom of autumn — a time to let go, soften, and replenish.
We begin with a heart-opening Cacao Ceremony, an ancient and sacred ritual designed to help you connect with your inner wisdom and set powerful intentions for the day ahead. As you sip the rich, ceremonial-grade Cacao, sourced from ethically grown cacao beans, you'll feel its gentle yet transformative energy flowing through you. This warm, silky drink will relax your body, quiet your mind, and open your heart, creating a space for introspection and healing. Gentle Kundalini yoga, guided meditation and intentional breathwork will accompany the ceremony, helping you letting go…
Tickets
Be-the-First Ticket
Valid for the first 2 tickets sold.
£105.00
General Admission
£135.00
Accessible Ticket
£85.00
Total
£0.00
House Of Somatics offers deeply nourishing experiences, designed to release your stress and give yourself room to breathe
Keep an eye out for one of our upcoming events which can include...
Ceremonial Cacao
Sip on ceremonial cacao, a drink used for centuries to open the heart and calm your mind.
Guided Shamanic Journey
Enter a meditative state, supported by sound and guided imagery. Access your intuition and step deeper into your heart.
Gentle Kundalini Yoga
Activate your energy, ground your mind and awaken the body through mindful movement.
Soothing Music and Sound
Immerse yourself with soothing sounds to quiet a busy mind and carry you inward.
Somatic Breathwork
Use body-led breath techniques to drop out of your head and into your body, creating space for release and relaxation.
A beautiful private studio
Step away from the noise of daily life and into a peaceful sanctuary for reflection.
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Meet Your Teacher, The House Of Somatics Founder
Consuelo is an experienced yoga teacher, retreat host, somatic coach and avid living room dancer.
Her goal is to help you live in your body. The body is filled with wisdom, which is often forgotten. Consuelo dares you to slow down and reconnect. Discovering a forgotten part of yourself, filled with ease, capability and intuition.