Breath & Sound with a View

Name: Breath & Sound with a View
Start: 2026-02-10T12:30:00Z
End: 2026-02-10T13:30:00Z
Location: Arc West London

Release tension, recharge, and find clarity through an immersive breathwork and sound bath.

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Time & Location

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10 Feb 2026, 12:30 – 13:30

Arc West London, Refinery, Manbre Rd, London W6 9RH, UK

Guests

About the event

This 60-minute immersive session combines breathwork and a sound bath to release tension and support deep relaxation.

You’ll start with a short guided meditation to arrive and settle, followed by gentle breathwork to ease muscle tension and calm the nervous system. Once your body softens, you’ll rest into a soothing sound bath, letting the vibrations of different instruments including Tibetan bowls, gongs and chimes to guide you into a deep state of relaxation.

The session is entirely practiced lying on your back. Mats are provided.

What to bring:

Please wear warm, comfortable clothing
Something to cover your eyes (optional)

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KIND WORDS

“Nothing short of transformative”

“Participating in Consuelo's cacao and breathwork sessions has been nothing short of transformative. Her guidance creates a safe and nurturing space for deep self-discovery and healing.

The combination of her wisdom, presence, and the power of cacao makes every session a profound journey. I leave each group feeling grounded, empowered, and more connected to myself and others. I am so grateful for her teachings—they truly have been life-changing.”

Lucy, a regular at our London cacao ceremonies

House Of Somatics offers deeply nourishing experiences, designed to release your stress and give yourself room to breathe

Keep an eye out for one of our upcoming events which can include...

Ceremonial Cacao

Sip on ceremonial cacao, a drink used for centuries to open the heart and calm your mind.

Guided Shamanic Journey

Enter a meditative state, supported by sound and guided imagery. Access your intuition and step deeper into your heart.

Gentle Kundalini Yoga

Activate your energy, ground your mind and awaken the body through mindful movement.

Soothing Music and Sound

Immerse yourself with soothing sounds to quiet a busy mind and carry you inward.

Somatic Breathwork

Use body-led breath techniques to drop out of your head and into your body, creating space for release and relaxation.

A beautiful private studio

Step away from the noise of daily life and into a peaceful sanctuary for reflection.

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Meet Your Teacher, The House Of Somatics Founder

Consuelo is an experienced yoga teacher, retreat host, somatic coach and avid living room dancer.

Her goal is to help you live in your body. The body is filled with wisdom, which is often forgotten. Consuelo dares you to slow down and reconnect. Discovering a forgotten part of yourself, filled with ease, capability and intuition.