Somatic Coaching
Come home to your body. Rediscover clarity, calm, and inner trust.
Gently reconnect with yourself, one breath at a time.
This is your invitation to slow down and listen, not just with your mind, but with your whole being.
Somatic Coaching is a guided journey inward, helping you reconnect with the language of your body and the deeper layers of your emotional landscape. Through breath, movement, mindfulness and gentle inquiry, you’ll learn to listen to the subtle signals within you.
This work isn’t about fixing yourself, it’s about remembering your wholeness.
Return to Yourself with Somatic Coaching
When you come home to your body, you create a safer home for those who follow.
House of Somatics offers space for slowing down, for softening old patterns, and for meeting yourself with curiosity instead of judgment.
Through somatic coaching, we’ll uncover where energy feels stuck, where beliefs need shifting, and where more space, clarity, and joy can naturally emerge.
How Somatic Coaching Can Support Your Healing
This is a space where healing doesn’t have to be rushed. Where you can meet yourself as you are — and slowly, safely, begin to shift what no longer serves you.
Somatic Coaching is a body-centered approach to personal growth and emotional healing. It gently shifts the focus from just thinking your way through something, to feeling your way into it.
Rather than staying in the stories of the mind, we explore what your body is holding: tension, emotion, memory, and truth. Through somatic breathwork, movement and deep listening somatic coaching will help you recognize the patterns that live not only in your thoughts, but in your muscles, posture, and nervous system.
Experience Somatic Coaching
This is more than coaching. It’s a guided return to your body’s wisdom
Through weekly or fortnightly 1:1 sessions in West London or online, House of Somatics offers a deeply personal somatic coaching journey into the connection between your body, emotions, and inner world. Each 60-minute session is tailored to you, blending breathwork, mindfulness, guided movement, and visualisation to meet you where you are.
You’ll be held in a safe, non-judgmental space where every part of you is welcome.
This is where self-care becomes sustainable
Because looking after yourself shouldn’t be a chore
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Take a moment for you: breathe a little deeper
Sample our selection of free guided meditations to reconnect with your body, quiet your mind and return to yourself — wherever you are
You’ll receive:
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A grounding meditation, for when the world seems too much
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Affirmations to sleep well, for when you’re craving rest
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Somatic stress relief, for when overwhelm strikes