From Survival to Aliveness: A Six-Part Online Somatic Journey

We all have patterns that once helped us survive. Perhaps you find yourself overthinking, people-pleasing, striving, self-criticising, avoiding, staying in control, or putting everyone else's needs before your own.

These patterns are not flaws. They are intelligent adaptations that developed to help you navigate life's challenges and meet your fundamental needs for safety, belonging, dignity, love and connection.

The problem is not that these protective patterns exist, but it's when they become your only option. When you automatically react instead of consciously responding. When you lose connection with yourself. When protection becomes more familiar than presence.

This is where somatic work can help. Somatics is the practice of bringing awareness to the body as a source of information, wisdom and change. It helps us understand your conditioned tendencies, expand your capacity to be with life's challenges, and develop greater freedom in how you respond.

This six-part journey combines theory, reflection…