Trova il tuo Equilibrio 🇮🇹
una pratica di yoga e meditazione online gratuita per ritrovare la centratura
Time & Location
10 Apr 2026, 11:00 – 11:45
Google Meet
Guests
About the event
Prenditi un momento per te stessa/o e ritrova la tua centratura con questa pratica online gratuita di yoga e meditazione. Adatta a tutti i livelli, la sessione ti guiderà nell’esplorazione dell’equilibrio: fisico, mentale e relazionale, tra dare e ricevere.
Attraverso movimenti mirati, respirazione consapevole e meditazione guidata, potrai rilassare il corpo, calmare la mente e ritrovare chiarezza e armonia interiore.
La pratica è completa ma accessibile: non serve nessuna esperienza, solo la voglia di dedicarti un po’ di tempo per te.
Cosa to serve
❇️ tappetino yoga
❇️ indossa abiti comodi
House Of Somatics offers deeply nourishing experiences, designed to release your stress and give yourself room to breathe
Keep an eye out for one of our upcoming events which can include...
Ceremonial Cacao
Sip on ceremonial cacao, a drink used for centuries to open the heart and calm your mind.
Guided Shamanic Journey
Enter a meditative state, supported by sound and guided imagery. Access your intuition and step deeper into your heart.
Gentle Kundalini Yoga
Activate your energy, ground your mind and awaken the body through mindful movement.
Soothing Music and Sound
Immerse yourself with soothing sounds to quiet a busy mind and carry you inward.
Somatic Breathwork
Use body-led breath techniques to drop out of your head and into your body, creating space for release and relaxation.
A beautiful private studio
Step away from the noise of daily life and into a peaceful sanctuary for reflection.
Stay Up To Date With Our Upcoming Events
Be the first to know about our upcoming experiences
Meet Your Teacher, The House Of Somatics Founder
Consuelo is an experienced yoga teacher, retreat host, somatic coach and avid living room dancer.
Her goal is to help you live in your body. The body is filled with wisdom, which is often forgotten. Consuelo dares you to slow down and reconnect. Discovering a forgotten part of yourself, filled with ease, capability and intuition.